Amidst the endless fitness advice circulating in the world today, one prevailing myth has managed to persist—the belief that weight loss necessitates rigorous, high-intensity workouts every single day. This misconception…
The myth that eating late at night leads to weight gain is not entirely true. Weight gain is primarily determined by the total number of calories consumed in a day,…
The myth that “skipping meals helps you lose weight” is not true and is a common misconception when it comes to weight loss. In fact, skipping meals can have negative…
