Looking for weight loss principles that actually work? We’ve got some great lifestyle tips that aren’t as difficult to follow as you may think.
In fact, some have nothing to do with food or exercise!
Remember, fad diets and “miracle cures” usually aren’t effective, especially long-term.
But using time-tested principles of weight loss does work.
Knowing the facts about simple weight loss principles can help you reach your goal weight in no time!
Lifestyle Weight Loss Principles
Adopting simple lifestyle habits increases your chance of reaching your ideal body weight, as well as reducing the risk of weight regain.
Focus on Sleep
Getting the right amount of sleep is a simple lifestyle change you can make to maximize weight loss.
Getting recommended amounts of sleep is one of the best ways to keep your hormones, and thereby hunger levels, under control.
Sleep can also improve your mood, improve mental focus, reduce your risk of accidents, and give you the energy needed to stay active.
Set a regular bedtime and allow yourself at least 7 hours of uninterrupted sleep each night.
De-Stress Daily
In your daily routine, have a go-to stress-reduction strategy that keeps your stress levels under control.
Ongoing stress is a risk factor for weight gain. It can also alter your hormones and increase cravings for junk foods.
Find a stress-relieving activity that you thoroughly enjoy.
It could be spending time reading, getting a massage, taking a hot bath, gardening, or going for a walk outside.
You might also try yoga, tai chi, or meditation!
Take a Break From Sitting Every Hour
Studies show that sitting down too often is a risk factor for chronic diseases, such as Type 2 diabetes, obesity, heart disease, and certain types of cancer.
If you find yourself sitting down too much, take activity breaks about every hour to get your body moving.
Climb stairs, go for a quick walk, do wall squats or pushups, or do jumping jacks to keep your blood pumping and your metabolism high.
Have Your Hormones Checked
If your hormones aren’t balanced, whether you have low thyroid hormone, low estrogen, or other hormone irregularities, it can diminish your weight loss success.
Your doctor can check your hormone levels using a simple blood test.
Getting treatment for hormone problems can make weight loss much easier!
