When it comes to weight loss and weight gain, one fundamental concept is often mentioned but not always fully understood: calories. We know they play a role in our diet, but how do they affect our weight?
Watch the video below as SlimNfit CEO – Maame Joe breaks down calories, their role in weight management, and how you can use this knowledge to reach your health goals.
By grasping the science of calories and how they work in your body, you’re better equipped to make informed, healthy decisions that support your long-term wellness goals.
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